Individual Therapy for Healing, Clarity, and Growth
We offer individual therapy in Austin for adults navigating trauma, anxiety, depression, grief, and overwhelming stress, using evidence-based approaches like EMDR, somatic therapy, CBT, and DBT to help you move beyond survival patterns and toward a healthier, more grounded way of living.
What Is Individual Therapy?
Individual therapy is a one-on-one therapeutic relationship between you and a trained clinician focused on understanding your experiences, emotions, and patterns in a safe, supportive environment. Through personalized guidance and evidence-based approaches, therapy helps you process challenges like trauma, anxiety, depression, grief, and overwhelming stress while developing healthier ways to cope, connect, and move forward.
WHAT WE HELP WITH
Support for the Challenges That Feel Hard to Carry Alone
Individual therapy provides a safe space to work through life’s most difficult experiences, helping you understand patterns, process emotions, and develop healthier ways to navigate stress, trauma, relationships, and personal growth.
Trauma &
Past Experiences
Childhood trauma
PTSD and complex trauma
Emotional wounds from past relationships
Processing difficult life events
Healing from abuse or neglect
Relationships &
Life Transitions
Relationship challenges
Breakups or divorce
Family conflict
Career or life changes
Identity exploration
Anxiety &
Overwhelm
Childhood trauma
PTSD and complex trauma
Emotional wounds from past relationships
Processing difficult life events
Healing from abuse or neglect
Grief, Loss &
Major Life Changes
Loss of a loved one
Complicated grief
Life after major transitions
Processing difficult diagnoses or events
Finding meaning after loss
Depression &
Emotional Struggles
Persistent sadness or hopelessness
Loss of motivation or purpose
Emotional numbness
Low self-worth or self-criticism
Difficulty finding joy in daily life
Contact Us
Reach out to our team with any questions or to take the first step toward finding the support that’s right for you.
Our Approach to Individual Therapy
A Personalized, Trauma-Informed Approach to Healing
Our individual therapy approach combines evidence-based methods like EMDR, somatic therapy, CBT, and DBT to help clients process difficult experiences, regulate their nervous system, and develop healthier patterns that support long-term emotional well-being.
WHAT TO EXPECT
A Clear, Supportive Path Forward
Step 1 — Initial Consultation
Discuss goals and concerns.
Step 2 — Personalized Treatment Plan
Your therapist creates a tailored approach.
Step 3 — Ongoing Support and Growth
Regular sessions focused on healing and building healthier patterns.
WHAT WE HELP WITH
Thoughtful Care,
Personalized Support
At Second Wave Counseling, our services are built on a foundation of trauma-informed care, clinical expertise, and genuine human connection. We take a thoughtful, personalized approach to every client and family we work with, ensuring support that is both compassionate and effective.
Trauma-Informed Care
We prioritize emotional safety, trust, and nervous system awareness, creating an environment where healing can happen at a pace that feels right for you.
Evidence-Based Approaches
Our clinicians use proven therapeutic methods to provide thoughtful, effective care grounded in research and real-world experience.
Personalized Support
As a small practice, we take the time to thoughtfully match clients with the right clinician and tailor care to each person’s unique needs and goals.
FREQUENTLY ASKED QUESTIONS
Answers to Help You Get Started
Starting therapy often comes with questions, and we’re here to make the process feel clear and approachable. Below are answers to some of the most common questions about individual therapy and what you can expect.
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Therapy can be beneficial for anyone seeking support, guidance, or a safe space to explore personal challenges and growth. If you're feeling overwhelmed, stuck, or simply seeking positive change, therapy could be a valuable resource for you.
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Your first session is a chance for us to get to know each other and discuss your goals and concerns. We'll talk about what brings you to therapy and how we can work together to address your needs. It's a collaborative process, and your comfort and confidentiality are top priorities.
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The length of therapy varies depending on individual needs and goals. Some people find relief and insights after just a few sessions, while others may benefit from longer-term support. Together, we'll regularly assess your progress and adjust our approach as needed to ensure you're getting the most out of your therapy journey.
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Yes, confidentiality is a cornerstone of therapy. What you share in our sessions is strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others. I'll discuss confidentiality in more detail during our first session to ensure you feel comfortable and informed.
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We'll collaboratively determine the frequency of our sessions based on your needs and goals. Initially, we may meet weekly to establish rapport and momentum. Over time, we may adjust the frequency as you progress and feel more confident in managing challenges independently.
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That's completely okay! Therapy is a space for you to explore whatever is on your mind, whether it's specific concerns, past experiences, or even uncertainties about the therapeutic process itself. I'm here to support you in navigating your thoughts and emotions, no matter where our sessions take us.
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I offer competitive rates for my services, and I'm happy to discuss fees during our initial consultation. While I don't directly bill insurance, I can provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Additionally, I offer sliding scale options for those facing financial constraints. Your access to therapy is important to me, and we can explore options to make it affordable for you.
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It's completely normal to feel apprehensive about starting therapy, especially if it's your first time. Remember that seeking help is a brave and empowering step towards positive change. I strive to create a warm, nonjudgmental space where you can feel comfortable expressing yourself and exploring your concerns at your own pace.
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Absolutely! Involving family members or loved ones can be beneficial, especially in addressing relational dynamics or family conflicts. With your consent, we can explore the possibility of including them in sessions or arranging separate family therapy sessions to support your overall goals and well-being.
Contact Us
Have a question or ready to get started? Reach out to our team and we’ll help guide you through the next steps toward finding the support that’s right for you.
