Perinatal and Postpartum Support in Austin, Texas
Support Through Every Stage of Motherhood
Our perinatal and postpartum support services provide compassionate, trauma-informed care for individuals navigating pregnancy, postpartum transitions, and the emotional challenges that can come with this season—helping you feel supported, understood, and not alone.
What Is Perinatal and Postpartum Support?
Perinatal and postpartum support is specialized care for individuals navigating the emotional, physical, and mental health challenges that can arise during pregnancy and after childbirth. It provides a safe, supportive space to process changes, manage stress or mood shifts, and build confidence as you adjust to this new stage of life.
WHAT WE HELP WITH
Support for the Challenges of Pregnancy and Postpartum
We provide compassionate support for the emotional, mental, and relational challenges that can arise during pregnancy and postpartum, helping you feel more grounded, confident, and supported through every stage.
Postpartum Mood & Anxiet
Postpartum depression
Postpartum anxiety
Intrusive or racing thoughts
Feeling overwhelmed or on edge
Parenting &
Attachment
Bonding with your baby
Feeling disconnected or unsure
Building confidence as a parent
Understanding your baby’s needs
Pregnancy & Prenatal Stress
Anxiety during pregnancy
Fear of childbirth
High-risk pregnancy stress
Emotional ups and downs
Relationship &
Family Dynamics
Changes in partner relationships
Communication challenges
Navigating new family roles
Lack of support or feeling isolated
Identity &
Life Transition
Adjusting to motherhood
Loss of previous identity
Balancing personal needs and parenting
Navigating major life changes
Contact Us
Reach out to our team with any questions or to take the first step toward finding the support that’s right for you.
Our Approach to Perinatal and Postpartum support
A Gentle, Supportive Approach to This New Chapter
Our approach to perinatal and postpartum support is rooted in compassion, trauma-informed care, and emotional safety—helping you navigate this transition with understanding, build confidence in yourself as a parent, and feel supported every step of the way.
WHAT TO EXPECT
A Clear, Supportive Path Forward
Step 1 — Initial Consultation
Discuss goals and concerns.
Step 2 — Personalized Treatment Plan
Your therapist creates a tailored approach.
Step 3 — Ongoing Support and Growth
Regular sessions focused on healing and building healthier patterns.
WHAT WE HELP WITH
Thoughtful Care,
Personalized Support
At Second Wave Counseling, our services are built on a foundation of trauma-informed care, clinical expertise, and genuine human connection. We take a thoughtful, personalized approach to every client and family we work with, ensuring support that is both compassionate and effective.
Trauma-Informed Care
We prioritize emotional safety, trust, and nervous system awareness, creating an environment where healing can happen at a pace that feels right for you.
Evidence-Based Approaches
Our clinicians use proven therapeutic methods to provide thoughtful, effective care grounded in research and real-world experience.
Personalized Support
As a small practice, we take the time to thoughtfully match clients with the right clinician and tailor care to each person’s unique needs and goals.
FREQUENTLY ASKED QUESTIONS
Answers to Help You Get Started
Starting therapy often comes with questions, and we’re here to make the process feel clear and approachable. Below are answers to some of the most common questions about individual therapy and what you can expect.
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Perinatal and postpartum support provides therapy and guidance during pregnancy and after childbirth, helping individuals navigate emotional changes, stress, and the transition into parenthood.
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If you’re feeling overwhelmed, anxious, disconnected, or not like yourself during pregnancy or after birth, support can help you process these feelings and feel more grounded.
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Yes—many people experience emotional ups and downs during this time, and therapy can provide a safe space to understand and manage those feelings.
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Yes, we provide support throughout pregnancy and into the postpartum period, meeting you wherever you are in your journey.
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Yes, we understand the realities of this stage of life and can accommodate having your baby present during sessions.
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Getting started is simple—reach out through our contact form, and we’ll guide you through the next steps and match you with the right support.
Contact Us
Have a question or ready to get started? Reach out to our team and we’ll help guide you through the next steps toward finding the support that’s right for you.
